Boiled Egg Calories: Nutrition, Benefits & Weight Loss

A single boiled egg contains about 70 to 78 calories, depending on size. Most of the calories come from the yolk. The egg white contributes only about 17 calories. If you’re tracking your daily intake, boiled eggs are a great low-calorie food.

Calories in 1 Boiled Egg vs. 2 Boiled Eggs

One medium-sized boiled egg has around 70 calories. If you eat two, you’ll consume roughly 140 to 160 calories. This makes them an ideal snack or breakfast addition for those on calorie-controlled diets or fitness plans.

Calories in Boiled Egg White Only

If you’re avoiding yolks, you’ll be glad to know that egg whites have fewer calories. One egg white contains around 15 to 17 calories, offering pure protein without fat or cholesterol. It’s perfect for weight loss meals.

Calories in Large and Jumbo Boiled Eggs

A large boiled egg contains about 78 calories. A jumbo egg may have up to 90 calories. The size of the egg affects the calorie count, so if you’re on a strict diet, choose medium or large eggs for balance.

How Many Calories Are in an Egg?

The number varies:

• Small egg: ~55 calories
  
• Medium egg: ~65–70 calories
  
• Large egg: ~78 calories
  
• Extra-large/jumbo: 85–90+ calories
  

It also depends on cooking style—boiling keeps it lower in calories than frying or scrambling.

How Many Calories in an Egg White?

Egg whites are very low in calories. A single egg white has approximately 17 calories. They’re cholesterol-free and packed with protein. Ideal for muscle building and reducing fat intake without sacrificing nutrition.

How Many Calories Is in an Egg?

This is a common search phrase, and the answer is simple: about 70–78 calories per boiled egg. The exact number may vary based on the egg’s size and whether you eat the whole egg or just the white.

Are Boiled Eggs Good for Weight Loss?

Yes! Boiled eggs are rich in protein and low in calories. They promote satiety, reduce appetite, and help in muscle maintenance. You can include them in breakfast, salads, or snacks. Just avoid adding fatty toppings like mayo or butter.

How Many Calories in an Egg McMuffin?

An Egg McMuffin, unlike a plain boiled egg, contains around 300 to 320 calories. It has English muffin bread, cheese, butter, and often bacon or sausage, making it less suitable for low-calorie diets.

Boiled Eggs vs. Fried Eggs: Which Is Better?

Boiled eggs are healthier than fried eggs. Frying requires oil or butter, increasing the calorie count by 50–100 calories or more. Boiled eggs preserve the nutrition without added fat, making them ideal for weight management.

Protein in Boiled Eggs

Each boiled egg contains around 6 grams of protein. Protein supports muscle repair, energy, and fullness. Most of this protein comes from the egg white, while the yolk adds essential vitamins and minerals.

Nutritional Breakdown of Boiled Eggs

Here’s what a typical large boiled egg provides:

• Calories: 78
  
• Protein: 6g
  
• Fat: 5g
  
• Carbs: 0.6g
  
• Vitamin B12, A, D, and Iron
  

This nutritional profile makes eggs a complete food choice, especially when boiled without additives.

Calories in Hard-Boiled vs. Soft-Boiled Eggs

The calorie content in hard-boiled and soft-boiled eggs is nearly identical—about 70 to 78 calories per egg. The only difference is texture. Both methods require no oil, keeping them healthy and low-calorie.

How Many Calories in an White Egg?

This phrase refers to just the egg white. As mentioned earlier, egg whites contain only 15–17 calories, yet provide 3.6 grams of high-quality protein. They’re fat-free, making them a go-to for gym lovers and weight watchers.

Best Time to Eat Boiled Eggs for Weight Loss

Eating boiled eggs at breakfast helps control hunger throughout the day. They are also excellent post-workout, as the protein helps recovery. You can even have them for dinner—just pair with veggies to keep it light and filling.

Can You Eat Boiled Eggs Every Day?

Yes, you can eat 1–2 boiled eggs daily. For most people, this is healthy and fits into a balanced diet. If you’re watching cholesterol, limit yolks and focus on whites. Always consult your doctor for personal diet advice.

Boiled Eggs in Diet Plans (Keto, Paleo, etc.)

Boiled eggs are keto-friendly and paleo-approved. They are low in carbs, high in fats (from yolk), and high in protein. You can add them to salads, eat them with avocado, or enjoy with sea salt and black pepper.

Boiled Eggs for Muscle Building

Boiled eggs offer complete protein, which helps build and maintain muscle. Bodybuilders often eat several eggs per day—some prefer only whites, others consume whole eggs for added nutrients. Boiled eggs also support quick recovery after workouts.

FAQs

how many calories in an egg​

One large egg contains about 70 calories, providing high-quality protein, essential vitamins, and healthy fats in a small package.

how many grams of protein in an egg

One large egg contains about 6 grams of protein, mostly found in the egg white, making it a great protein source.

how much protein is in one egg

One egg has approximately 6 grams of protein, with about 3.6 grams in the white and 2.7 grams in the yolk.

are eggs good for you

Yes, eggs are good for you. They are rich in protein, vitamins, and healthy fats, supporting brain, eye, and muscle health.

how much protein in 2 eggs

Two large eggs contain about 12 grams of protein, making them an excellent source for muscle building and overall nutrition.

how much protein does an egg have​

An egg has about 6 grams of protein, with most of it in the egg white and the rest in the yolk.

are boiled eggs good for you

Yes, boiled eggs are good for you. They’re rich in protein, low in calories, and contain essential vitamins and minerals without added fat.

how many calories in a boiled egg​

A boiled egg contains about 70–78 calories, depending on its size, making it a healthy, low-calorie source of protein and nutrients.

how long to boil an egg

To boil an egg:

• Soft-boiled: 6–7 minutes
  
• Medium-boiled: 8–9 minutes
  
• Hard-boiled: 10–12 minutes
  

Conclusion

Boiled eggs are a powerhouse of nutrition with just 70–78 calories per egg. Whether you’re focused on weight loss, muscle building, or a healthy lifestyle, they fit easily into any diet. For more health tips, product updates, and nutritious choices, visit aatradeco.com — your trusted partner in healthy living and quality food supplies.

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