Egg Nutrition Facts 2025 – The Good & Healthy Side
Eggs have been a staple in diets worldwide for centuries. In 2025, they remain one of the most discussed foods due to their rich nutrient profile and health benefits. Whether you’re eating boiled eggs, scrambled eggs, or even egg noodles, knowing the nutrition facts for eggs helps you make better food choices.
Egg Nutrition Facts
A large egg nutrition facts profile shows it contains about 70 calories, 6 grams of protein, and 5 grams of fat. Eggs are also rich in vitamin B12, selenium, and choline. This makes them a nutrient-dense food for both breakfast and snacks.
Boiled Egg Nutrition Facts
The nutrition facts in a hard boiled egg remain almost identical to a raw egg, except it has no added fat. A boiled egg is about 70 calories, with 6g protein and minimal carbs, making it a great high-protein snack.
Egg White Nutrition Facts
Egg whites nutrition facts show they are low in calories and fat-free, containing about 17 calories and 3.6 grams of protein per large white. They’re perfect for a low-calorie, high-protein diet.
Egg Yolk Nutrition Facts
The egg yolk nutrition facts reveal it contains healthy fats, cholesterol, and most of the egg’s vitamins like A, D, and E. While some avoid yolks due to cholesterol, moderate consumption can be part of a healthy diet.
Scrambled Eggs Nutrition Facts
scrambled eggs nutrition facts depend on whether you add milk, butter, or oil. On average, two scrambled eggs contain around 140–160 calories, 12g protein, and 10g fat, offering a filling and nutrient-rich meal.
Deviled Eggs Nutrition Facts
Devilled eggs nutrition facts vary based on the filling. A single deviled egg (half of a boiled egg with filling) has around 60–70 calories. They’re higher in fat because of mayonnaise but still provide protein.
Egg Roll Nutritional Facts
An egg roll nutritional facts profile is different from fresh eggs. One egg roll can have 150–200 calories, depending on its size, and may be higher in sodium due to seasonings and sauces.
Egg Noodles Nutrition Facts
Egg noodles nutrition facts show they’re higher in carbs but also contain protein from eggs. A cup of cooked egg noodles has around 220 calories, 7g protein, and 40g carbs.
Quail Egg Nutrition Facts
Quail egg nutrition facts show that each small egg contains about 14 calories, 1g protein, and essential vitamins. They’re richer in certain nutrients like iron compared to chicken eggs.
Egg Sausage McMuffin Nutrition Facts
An egg sausage McMuffin nutrition facts breakdown shows it has around 480 calories, 30g fat, and 21g protein. It’s high in sodium, so best enjoyed occasionally.
Egg McMuffin Nutrition Facts
The egg McMuffin nutrition facts (without sausage) show about 300 calories, 12g fat, and 17g protein. It’s a balanced choice for a quick breakfast on the go.
Nutrition Facts of Eggs Scrambled at Home
The nutrition facts of eggs scrambled at home depend on cooking methods. Using minimal oil or butter keeps calories low while retaining all the protein and vitamins.
White Egg Nutrition Facts
A 1 white egg nutrition facts profile shows just 17 calories and 3.6g protein, with no cholesterol or fat, making it ideal for weight loss diets.
Eggs Nutrition Facts
2 eggs nutrition facts (large) show about 140 calories, 12g protein, and 10g fat. This serving size is great for a protein-rich breakfast.
Boiled Eggs Nutrition Facts for Weight Loss
Boiled eggs nutrition facts make them a favorite for weight loss — they’re high in protein, keep you full longer, and have no added fat.
Egg Drop Soup Nutrition Facts
Egg drop soup nutrition facts per cup: around 65 calories, 3g protein, and 4g fat. It’s light yet nutritious, often enjoyed as a healthy starter.
Health Benefits of Eggs
Eggs provide high-quality protein, essential vitamins, and minerals. They support muscle repair, brain function, and eye health. Eating them in moderation can be part of a balanced diet.
Potential Negatives of Eggs
While nutritious, eggs can be high in cholesterol. People with certain heart conditions should monitor intake. Cooking with too much oil or butter can also increase calories.
Conclusion
Eggs are one of the most nutrient-dense and versatile foods available. From egg white nutrition facts to boiled egg nutrition facts, understanding the details helps you make healthier choices. Whether you prefer scrambled, boiled, or even quail eggs, each type offers unique benefits. For more detailed food guides, visit aatradeco.com and explore nutrition facts that help you live healthier in 2025 and beyond.
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